Page 15 - SPIRE Apr-Jun 2022 2nd Issue DIGITAL

CLASSES

Tai Chi Chuan
We have classes in multiple Tai Chi forms, including the 8, 13, 24, 37 Forms (Yang style) and the 42 Form (Yang, Chen, Sun, and

Wu styles).
Tai Chi Chuan generates vitality. It emphasizes balance and grace while relaxing body and mind. Students learn precise
movements with coordinated breathing that develop supple physical strength, focused concentration, and improved memory.

Weapons
Students practice Tai Chi forms using sword, fan, & dao (saber) to increase their flexibility & stamina. These ancient disciplines

are especially useful for practitioners of various sports, dance, and other martial arts.

Qi Gong Meditation
MISSION The word Qi means the cosmic energy available to all of us. Gong is the path to studying Qi.

Qi Gong and Tai Chi benefit people with cardiovascular disease, asthma, anxiety, chronic pain, arthritis, and other illnesses. Both
Tai Chi and Qi Gong promote people’s health, vitality and longevity. The Tai Chi harmonize respiration, circulation, and muscle toning to improve mental focus and calmness.
and Qi Gong with Fang Association is dedicated to teaching these ancient arts Self-Defense

and nurturing their application as a life-long habit. Our certified instructors have Scheduled quarterly. Please contact Fang for details.

Self defense classes are taught in three one-hour sessions over three weeks. Their purpose is to empower students with the
undergone extensive training with Fang-Chih Lee. Their careful guidance will confidence and skills to protect themselves from an assailant, no matter his or her size, and to escape threatening situations. The
bring to all students who practice regularly the benefits of Tai Chi and Qi Gong. techniques used do not require great physical strength.
These include improvement in physical strength, balance, flexibility, memory,

and peace of mind. SPIRE SCHEDULE

Tuesday 5:30 to 6:30PM Tai Chi
芳太極氣功協會 Wednesday 9:00 to 10:00AM Qi Gong
Friday 9:00 to 10:00AM Weapons
Asian Crane Tai Chi, LLC. Saturday Tai Chi
9:00 to 10:00AM
Tai Chi & Chi Gong with Fang Association 10:00 to 11:00AM Push Hands and Tai Chi (Advanced)
781.588.5421 Private lessons, individual or groups, are available by appointment Please contact Fang.
fang@taichiwithfang.com

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